Soul Stretch Yoga

Nutrition 101 Wellness Workshop

with Tanna Torkelson
October 19th, 1pm - 2:30pm at Westlake Studio

Sometimes we are just at a point where we know we need to make a change but do not know where to start. Maybe you’re starting a fitness regimen and want to support the changes with your diet in a healthful way. Or you could be looking to prevent or manage a disease that runs in your family or ward off symptoms with an autoimmune disease. There are so many reasons to want to take your health into your own hands.

Nutritional advice always seems to be changing and many people find it’s hard to sleuth through the marketing hype and fads to know where sound information rests and how to take a good first step.

Believe it or not, there is information that holds true regardless of what celebrity doctors or wellness bloggers present...and here’s the spoiler alert...the science of how our bodies work doesn’t change from one founding of a fad diet to the next!  There is a sound science to how the body works and how to meet your body’s needs. Let’s talk about that...

Join Tanna Torkelson, Registered Dietitian, Nutritional Educator, food enthusiast, yoga teacher, wellness junkie, wife and mom, for this “foundational” workshop. Not only will you learn how to meet your body’s needs but she’ll also share hard facts regarding the state of nutrition in our food supply and provide some insight into supplementation.

Tanna has spent over 15 years studying nutritional health and trying to learn effective, realistic strategies to offer her clients towards improving their overall physical wellbeing and relationship with food. She has over a decade of experience in managing celiac disease personally and many more years guiding her own family’s nutritional habits.

Workshop cost: $30.00
Pre-registration is requested as seating is limited.

Sign up via Karmasoft.

3Rs: Recharge, Reset & Rest Workshop

Restorative & Yoga Nidra Workshop
November 15, 2019 • 7:30-9PM
with Carrie

Feeling depleted? This workshop is just the thing you need to recharge your batteries. Carrie will guide you through a restorative yoga practice, followed by Yoga Nidra (yogic sleep). This is the perfect combination to recharge and reset yourself for the upcoming holiday season.

Workshop Cost: $25

Silent Night - Restorative & Yoga Nidra Workshop

December 13, 2019 • 7:30-9PM
with Carrie

Feeling overwhelmed with the holidays? Give yourself, or someone you love, an early gift of self-love with this workshop. The combination of a restorative yoga practice followed by Yoga Nidra (yogic sleep) is the perfect gift to go into the holidays feeling balanced and rested.

Workshop Cost: $25

Re-New Year: Restorative & Yoga Nidra Workshop

January 10, 2019 • 7:30-9PM
with Carrie

Holiday hangover left you feeling exhausted and empty?  Then this RENew Year workshop is just the remedy!  Carrie will guide you through a restorative yoga practice followed by Yoga Nidra (yogic sleep) that will gently ground and renew you after the hectic holiday season.

Workshop Cost: $25