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Daily Class Schedule • As of September 3, 2017

Mondays

9:30-10:30 am • Restorative  - with Kat
6-7 pm • Foundational Flow - with Rose 
7:30-8:30 pm • Fierce Warrior Flow - with Andrea 

Tuesdays

9:30-10:30 am • Beginners - with Anita
6-7 pm • Yin-Yasa - with Colleen
7:30-8:30 pm • Fire Flow - with Kat

Wednesdays

9:30-10:30 am • Soulful Warrior Flow - with Deirdre
4:30-5:30 pm • Kids Yoga - with Jen
*Kids Yoga starts Sept. 20th
6-7 pm • Fierce Warrior Flow - with Rose
7:30-8:30 pm • Soulful Warrior Flow - with Andrea

Thursdays

9:30-10:30 am • Beginners - with Anita
6-7 pm • Foundational Flow- with Carrie
7:30-8:30 pm • Fire Flow - with Kat

Fridays

9:30-10:30 am • Soulful Warrior Flow - with Kat
5-6 pm • Soulful Warrior Flow - with Rose
7-8 pm • Sober Yogi Hour - with Jen (discussion hour takes place 8-9 pm).

Saturdays

9-10 am • Fierce Warrior Flow - with Rose
*Join us after class for
Yogi Community Coffee & Tea.
10:30-11:30 am • Absolute Beginners - with Julie

Sundays

9:30 am • Soulful Warrior Flow  - with Kat
4:30 pm • Fire Flow - with Steph
7:30-8:45pm • Roots of Recovery Candlelight Yoga and Gong Meditation (75 min.) - with Jen

Class Descriptions

LEVEL 1 - BEGINNER • No experience required!
LEVEL 2 - INTERMEDIATE • Basic knowledge of postures recommended.
LEVEL 3 - ADVANCED • Ten or more foundational classes before moving to Level 3 suggested.

Beginners
Level 1

A class designed for beginners. Students will gain confidence and feel comfortable cultivating their very own yoga practice through learning basic yoga poses and how to use props to support their practice.
Tuesdays • 9:30 am
Thursdays • 9:30 am
Saturdays • 10:30 am

Foundational Flow
Levels 1, 2, 3

A basic flow class focusing on building a foundation of poses with proper alignment. This class is for all levels - remember, even the teacher is still a student!
Mondays • 6 pm
Thursdays • 6 pm

Soulful Warrior Flow
Levels 2, 3

A Vinyasa-based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to a vigorous movement.
Sundays • 9:30 am
Wednesdays • 9:30 am
Wednesdays • 7:30 pm
Fridays • 9:30 am
Fridays • 5 pm

Fierce Warrior Flow
Level 2, 3

An intense Vinyasa-based power class. Students can expect a great cardiovascular and strength-building workout combined with breath work.
Tuesdays • 7:30 pm
Wednesdays • 6 pm
Saturdays • 9 am
Join us after Saturday's class for Yogi Community Coffee & Tea.

Fire Flow *HOT
Level 3

This is our Fierce Warrior class - plus heat! Students should bring a towel and come prepared to sweat! Complimentary water is always in the fridge.
Sundays • 4:30 pm
Tuesdays • 4:30 pm
Thursdays • 7:30 pm
(with more classes coming soon!)

Yin-Yasa
Level 1, 2, 3

A slower paced class; beginning with gentle flow, moving into yin postures. Yin targets the deepest tissues of the body: the connective tissues, ligaments, joints, bones and the deep fascia network of the body rather than the muscles.
Tuesdays • 6 pm
(with more classes coming soon!)

Restorative
Level 1, 2, 3

Reset and wring out your weekend with this all levels, therapeutic, meditative class. This practice is designed to restore the central nervous system and help release deeply held tensions from the body and mind. We use props to support the postures while gently stretching and strengthening the body. Great for an anxious mind.
Mondays • 9:30 am

Recovery Classes
Level 1, 2, 3

Gentle, compassionate, all level classes based on linking yoga with the 12 steps of recovery.
Fridays • 7 pm
Sundays • 7:30 pm

Kids Yoga Series

Classes will offer a mixture of yoga asana, play, breathing exercises, mindfulness, dancing and art.  Each themed series runs six consecutive weeks. Themes include: Wizard of Oz, Harry Potter and Alice in Wonderland.
Wednesdays • 4:30 pm
Beginning September 20, 2017

INSTRUCTOR: JenMcCarter
Besides being a Mama to two wonderful kids (a son and daughter), Jen is also a 200 hr. CYT of Rolf Gates, certified to teach children's yoga. She knows how to keep the kids engaged with fun while discovering their own yoga practice.

KIDS YOGA SERIES - Starting September 20
Wednesdays • 4:30 - 5:30 pm
Classes will offer a mixture of yoga asana, play, breathing exercises, mindfulness, dancing and art.  Each series runs six consecutive weeks.
Cost per Six Week Series: $50
Or $10 Drop-In

Series One: 9/20 – 10/25 • The Wizard of OZ
There’s No Place Like Om!  Come explore with us the land of Oz through body, breath and imagination.  This six week series will take us on the journey down the yellow brick road to uncover our hidden treasures.  Come move, bend, breathe, dance and create.

Series Two: 11/1 - 12/6 • Harry Potter
Hop on Platform 9-3/4 for a magical trip to Hogwarts, where everyone is a wizard in training. Picture yourself catching the Golden Snitch as we play Quidditch in our imagination through movement, breath and music.

Series Three: 1/3 - 2/7 • Alice in Wonderland
Things get “Curiouser and curiouser” as we fall through the rabbit hole and land in a place of pure fantasy and fun. We’ll practice using our bodies, our breath and our imagination. Get ready to join a special tea party too!

Addiction & Recovery Classes

friday evenings
7-8pm sober yogi hour
8-9pm discussion

Open to ALL those dealing with or touched by
any "A" or any addiction.

This gentle, compassionate, all levels class will weave together yoga along with the practical tools of the 12-Step Programs to help people dealing with their own addictive behavior. All “A”s are welcome, as are the family and friends affected by their addiction. Taught by Jen McCarter, who is also in recovery for addiction.

This is a donation class, suggested minimum $5.

roots of recovery
Candlelight SLOW FLOW & Gong meditation
Sunday evenings
7:30-8:45pm

Clear your mind and connect to your breath in our supportive, recovery-minded environment.  Enjoy a slow flowing class ending with deep stretch and GONG meditation. Transition into your week from a place of serenity. Open to everyone! Class is taught by Jen McCarter, a 200 hr. CYT of Rolf Gates, who is also in recovery for addiction. Drop in or class passes apply.

Open to all.

Corporate Yoga Services

We can still bring the YOGA to you!

For the business owner, HR person or company CEO, one of the most fun and easy ways to inspire and motivate your employees is to offer yoga classes at the office on a regular basis. Yoga classes are a low cost solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being... And research shows that healthy employees are more productive and cost effective.  Contact Rose to learn how easy it is to bring yoga to your office.

Class Prices

$13
DROP-IN
$55
5 CLASS PASS
$100
10 CLASS PASS
$135
15 CLASS PASS